Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 23.06.2025 02:00

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

My usual daily goto are:

hot pepper: 8kcal

500g raw chicken breast - 600 kcal

Why would the United States need a fleet of the F-47 fighter jet fielded in the 2030s?

On the weekends when I cook myself:

1 cup natural yoghurt with spices - 100kcal

I eat the above in 2 portions.

Why aren't F1 cars popular on the street?

Thats about 1508 kcals

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

200g frozen mixed vegetables - 200 kcal

We've Been Misreading a Major Law of Physics For Nearly 300 Years - ScienceAlert

150g raw jasmine rice - 520 kcal

All together 1550kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Wicked: For Good trailer transports fans back to Oz - BBC

28g protein

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

57g carb

Indiana Pacers assistant Lloyd Pierce taking lessons for next opportunity as head coach - Andscape

564kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

How Ticket Resellers Caused Drama at Miley Cyrus’ ‘Something Beautiful’ Tribeca Film Premiere - The Hollywood Reporter

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

leek: 54kcal (13,1,0)

24g fat

Adam Scott, nearly 45 years old, with chance to redefine career on U.S. Open Sunday - NBC Sports

When I play beat saber I usually drink one more clear whey: +89kcal

clear whey: 89kcal (0,20,0)

10ml sunflower oil (measured with syringe) - 88kcal

US measles count nears 1,200 cases as Ohio officials confirm 3 outbreaks are over - AP News

200g chicken ham: 236kcal (2,30,12)

nutritions of the sandwich:

paprika: 30kcal (6,1,0)

Musk threatens to decommission a key space station link for NASA - AP News

Thats about 1200kcals