Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 23.06.2025 02:00

My usual daily goto are:
hot pepper: 8kcal
500g raw chicken breast - 600 kcal
Why would the United States need a fleet of the F-47 fighter jet fielded in the 2030s?
On the weekends when I cook myself:
1 cup natural yoghurt with spices - 100kcal
I eat the above in 2 portions.
Why aren't F1 cars popular on the street?
Thats about 1508 kcals
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
200g frozen mixed vegetables - 200 kcal
We've Been Misreading a Major Law of Physics For Nearly 300 Years - ScienceAlert
150g raw jasmine rice - 520 kcal
All together 1550kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
Wicked: For Good trailer transports fans back to Oz - BBC
28g protein
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
57g carb
Indiana Pacers assistant Lloyd Pierce taking lessons for next opportunity as head coach - Andscape
564kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
leek: 54kcal (13,1,0)
24g fat
Adam Scott, nearly 45 years old, with chance to redefine career on U.S. Open Sunday - NBC Sports
When I play beat saber I usually drink one more clear whey: +89kcal
clear whey: 89kcal (0,20,0)
10ml sunflower oil (measured with syringe) - 88kcal
US measles count nears 1,200 cases as Ohio officials confirm 3 outbreaks are over - AP News
200g chicken ham: 236kcal (2,30,12)
nutritions of the sandwich:
paprika: 30kcal (6,1,0)
Musk threatens to decommission a key space station link for NASA - AP News
Thats about 1200kcals